The Science Based Six Pack program is a relatively new protocol designed by Thomas DeLauer that helps men obtain better abs through exercise, nutrition, and intermittent fasting. Six pack abs are highly attainable with this protocol because it is scientifically based on what the body needs to achieve results through intermittent fasting.
There are many benefits to using intermittent fasting in order to attain a set of six pack abs. Not only is this method proven to be the most efficient way to burn fat, it is also the best way for the body to produce energy. Proper nutrition is known to accelerate recovery and build lean muscle. Intermittent fasting has been proven to increase energy and muscle building ability in men. The Science Based Six Pack program promotes protein synthesis in males, which in turn helps with new muscle building and also facilitates muscle repair and recovery.
Another benefit of intermittent fasting is that there is no change in diet required. The program doesn't require that you change what you eat, only when you eat it. Since there is no tedious meal prepping you need to do, intermittent fasting is more convenient and keeps life simple. This program requires no packing and prepping meals ahead of time either. There is no breakfast to worry about in the mornings, and no prepackaged meals to purchase. Science Based Six Pack requires only minimal behavior changes in order to be successful and see results.
What is included when you sign up for Science Based Six Pack program?
- 5 video tutorials covering everything you’ll need to know about fasting and how the diet and exercise programs work
- 9 workout videos that provide demonstrations of how to perform each exercise, details instructions as well as alternatives for beginners
- 3 printable PDF’s to help keep track of your progress and success
Men who want to try Thomas DeLauer's new program can learn more about Science Based Six Pack at sciencebasedsixpacks.com.